Nora White

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will take a walk outside for 20 minutes each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 180 minute(s)

I will explore at least one new hiking trail or nature walk in my area.

I will take a 20-minute walk outside each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will volunteer 20 hour(s) in my community during the challenge.

I will learn about sustainable fashion and begin trying to practice it in my own life.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will cook 1 meal(s) with zero-waste each day

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.