Nora White
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO361pounds of CO2have been saved
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UP TO2.0zero-waste mealsconsumed
Nora's actions
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 180 minute(s)
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community during the challenge.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Nora White 4/05/2021 11:48 AMI got to see more people and interact more with members of my community instead of simply driving past them. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Nora White 4/05/2021 11:47 AMIt can help aid in the practice of mindfulness and centering one's self in the world.