Erik Smith
4/10/2021 7:33 AM
Prepare more of my own food so I'm not buying individually wrapped snacks... We consume a lot more of them than we think!
Erik Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 771 TOTAL
participant impact
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UP TO120minutesspent learning
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UP TO980minutesbeing mindful
Erik's actions
Action Track: Healing & Renewal
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Carry my TrashWhat one thing could you do right away to reduce your waste?
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REFLECTION QUESTIONAction Track: Healing & Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Erik Smith 4/01/2021 3:14 PMIt surprised me how easy this was! It has been a difficult day but there was a lot more to be thankful for than I expected. This helps motivate me to keep working on myself and my relationships to keep the energy going.