Chris Gilbert

PAC-CLAD

"EAT CLEAN, MOVE DAILY, LOVE YOURSELF ALSO."

POINTS TOTAL

0 TODAY
0 THIS WEEK
175 TOTAL

participant impact

UP TO

15

minutes

being mindful
UP TO

51

gallons of water

have been saved
UP TO

2.0

locally sourced meals

consumed
UP TO

3.0

organic meals

consumed
UP TO

1.0

pounds

food waste prevented
UP TO

2.0

zero-waste meals

consumed
UP TO

40

minutes

spent exercising
UP TO

3.0

more servings

of fruits and vegetables
UP TO

2.1

pounds of CO2

have been saved
UP TO

40

minutes

spent outdoors
UP TO

3.0

whole food meals

consumed

Chris's actions

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Food

What is one food choice that you make, or could make, that would do more good and less harm?
Chris Gilbert 4/08/2021 9:06 AM
Eliminate sugar in my diet.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Chris Gilbert 3/31/2021 12:13 PM
It seems very relaxing and tesion free. You can remove the stress just by going for a casual walk in the neighborhood. I also find it a great way to meet new people and places of interest in the area.

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REFLECTION QUESTION
Energy

How do you anticipate replacing your thermostats for programmable ones will positively impact your life?
Chris Gilbert 3/31/2021 12:07 PM
This will automaticly start and control AC durring the non peak times. This will save many dollars and electricity.

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