Chris Gilbert
"EAT CLEAN, MOVE DAILY, LOVE YOURSELF ALSO."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 175 TOTAL
participant impact
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UP TO2.1pounds of CO2have been saved
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UP TO40minutesspent exercising
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UP TO1poundsfood waste prevented
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UP TO2locally sourced mealsconsumed
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UP TO15minutesbeing mindful
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UP TO3organic mealsconsumed
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UP TO40minutesspent outdoors
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UP TO3more servingsof fruits and vegetables
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UP TO51gallons of waterhave been saved
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UP TO3whole food mealsconsumed
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UP TO2zero-waste mealsconsumed
Chris's actions
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Practice Loving-Kindness Meditation
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero-waste each day
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Chris Gilbert 3/31/2021 12:13 PMIt seems very relaxing and tesion free. You can remove the stress just by going for a casual walk in the neighborhood. I also find it a great way to meet new people and places of interest in the area. -
REFLECTION QUESTIONEnergy Replace Manual ThermostatsHow do you anticipate replacing your thermostats for programmable ones will positively impact your life?
Chris Gilbert 3/31/2021 12:07 PMThis will automaticly start and control AC durring the non peak times. This will save many dollars and electricity.