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April 1 - April 21, 2021
Chris Gilbert's avatar

Chris Gilbert

PAC-CLAD

"EAT CLEAN, MOVE DAILY, LOVE YOURSELF ALSO."

Points Total

  • 0 Today
  • 0 This Week
  • 175 Total

Participant Impact

  • up to
    2
    pounds of CO2
    have been saved
  • up to
    40
    minutes
    spent exercising
  • up to
    1
    pounds
    food waste prevented
  • up to
    2
    locally sourced meals
    consumed
  • up to
    15
    minutes
    being mindful
  • up to
    3
    organic meals
    consumed
  • up to
    40
    minutes
    spent outdoors
  • up to
    3
    more servings
    of fruits and vegetables
  • up to
    51
    gallons of water
    have been saved
  • up to
    3
    whole food meals
    consumed
  • up to
    2
    zero-waste meals
    consumed

Chris's Actions

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

Uncompleted
One-Time Action

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Feed

  • Reflection Question
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Chris Gilbert's avatar
    Chris Gilbert 4/08/2021 9:06 AM
    Eliminate sugar in my diet.
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Chris Gilbert's avatar
    Chris Gilbert 3/31/2021 12:13 PM
    It seems very relaxing and tesion free. You can remove the stress just by going for a casual walk in the neighborhood. I also find it a great way to meet new people and places of interest in the area.
  • Reflection Question
    Energy Replace Manual Thermostats
    How do you anticipate replacing your thermostats for programmable ones will positively impact your life?

    Chris Gilbert's avatar
    Chris Gilbert 3/31/2021 12:07 PM
    This will automaticly start and control AC durring the non peak times. This will save many dollars and electricity.