Skip to main content
April 1 - April 21, 2021
Chris Gilbert's avatar

Chris Gilbert

PAC-CLAD

"EAT CLEAN, MOVE DAILY, LOVE YOURSELF ALSO."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 175 TOTAL

participant impact

  • UP TO
    51
    gallons of water
    have been saved
  • UP TO
    2.0
    locally sourced meals
    consumed
  • UP TO
    40
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    15
    minutes
    being mindful
  • UP TO
    3.0
    organic meals
    consumed
  • UP TO
    1.0
    pounds
    food waste prevented
  • UP TO
    2.1
    pounds of CO2
    have been saved
  • UP TO
    3.0
    more servings
    of fruits and vegetables
  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    2.0
    zero-waste meals
    consumed

Chris's actions

Energy

Replace Manual Thermostats

I will replace manual thermostats with programmable ones.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Chris Gilbert's avatar
    Chris Gilbert 4/08/2021 9:06 AM
    Eliminate sugar in my diet.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Chris Gilbert's avatar
    Chris Gilbert 3/31/2021 12:13 PM
    It seems very relaxing and tesion free. You can remove the stress just by going for a casual walk in the neighborhood. I also find it a great way to meet new people and places of interest in the area.
  • REFLECTION QUESTION
    Energy Replace Manual Thermostats
    How do you anticipate replacing your thermostats for programmable ones will positively impact your life?

    Chris Gilbert's avatar
    Chris Gilbert 3/31/2021 12:07 PM
    This will automaticly start and control AC durring the non peak times. This will save many dollars and electricity.