Allie Charnas

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.