Sheila Bixby

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will plant an herb garden in my home, workplace, or dorm room.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Exercise is a great stress blaster! I will exercise for 030 minute(s) each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will replace 60 minute(s) of screen time each day with other activities.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.