

Kristen Beach
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 591 TOTAL
participant impact
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UP TO1,220minutesspent exercising
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UP TO395minutesspent outdoors
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UP TO16poundswaste composted
Kristen's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Support Pollution Reduction
I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Action Track: Healing & Renewal
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Action Track: Healing & Renewal
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Kristen Beach 4/03/2021 5:43 PMWhile walking I am able to observe and appreciate my surroundings more. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kristen Beach 4/01/2021 10:57 AMI make my friends come to the gym or go on walks with me! Sometimes they hate me for it but we always end up having fun and feeling good after. -
REFLECTION QUESTIONAction Track: Healing & Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kristen Beach 3/19/2021 7:54 AMAppreciating what I already have helps me view the world more positively, which helps my overall motivation and productivity. -
REFLECTION QUESTIONAction Track: Healing & Renewal Go For A Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Kristen Beach 3/19/2021 7:53 AMTaking a walk gives me an opportunity to clear my head and get some sunlight.