Kristen Beach

Dickinson Green Devils 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
591 TOTAL

participant impact

UP TO

1,220

minutes

spent exercising
UP TO

395

minutes

spent outdoors
UP TO

16

pounds

waste composted

Kristen's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Health

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing & Renewal

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing & Renewal

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Kristen Beach 4/03/2021 5:43 PM

While walking I am able to observe and appreciate my surroundings more.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kristen Beach 4/01/2021 10:57 AM

I make my friends come to the gym or go on walks with me! Sometimes they hate me for it but we always end up having fun and feeling good after.

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REFLECTION QUESTION
Action Track: Healing & Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kristen Beach 3/19/2021 7:54 AM

Appreciating what I already have helps me view the world more positively, which helps my overall motivation and productivity.

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REFLECTION QUESTION
Action Track: Healing & Renewal Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Kristen Beach 3/19/2021 7:53 AM

Taking a walk gives me an opportunity to clear my head and get some sunlight.

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