Sadie Fowler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 359 TOTAL
participant impact
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UP TO320gallons of waterhave been saved
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UP TO48meatless or vegan mealsconsumed
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UP TO806minutesspent exercising
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UP TO42peoplehelped
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UP TO50more servingsof fruits and vegetables
Sadie's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Sadie Fowler 4/01/2021 5:01 PMEating meat requires arable land and vast spaces for the animals. In addition, richer countries can also have higher birth rates and afford the infrastructure of cheaply producing mass meat. However, eating more meat, particularly cows, increases the emissions of greenhouse gases and is contributing to the changes in the atmosphere -
REFLECTION QUESTIONCommunity Help OthersIn your opinion, how do social inequalities diminish a strong sense of community?
Sadie Fowler 4/01/2021 4:59 PMA community is built on the thriving of all members; thus, when some have less than others, there is a social citizenship duty to help the other members to continue fostering the bonds and strength of the community