Sarah Wood
4/20/2021 8:44 AM
I went to the dog park! it was a lovely day out and i’m so lucky that I got to experience the great outdoors :)
Sarah Wood
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 583 TOTAL
participant impact
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UP TO21meatless or vegan mealsconsumed
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UP TO265minutesspent exercising
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UP TO585minutesspent outdoors
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UP TO205minutesbeing mindful
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UP TO320minutesnot spent in front of a screen
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UP TO0.0plastic containersnot sent to the landfill
Sarah's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Action Track: Healing & Renewal
Mindfulness Practice
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing & Renewal
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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Kathryn Stonesmyth 4/20/2021 1:58 PMYAY! Sounds so lovely!
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