Ann Withun

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will offer to help 1 person(s) who are in need each day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.