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April 1 - April 21, 2021
Ann Withun's avatar

Ann Withun

CCM

Points Total

  • 0 Today
  • 0 This Week
  • 415 Total

Participant Impact

  • up to
    8
    disposable cups
    not sent to the landfill
  • up to
    121
    minutes
    spent exercising
  • up to
    12
    meatless or vegan meals
    consumed
  • up to
    60
    minutes
    being mindful
  • up to
    91
    minutes
    spent outdoors
  • up to
    1
    people
    helped
  • up to
    11
    plastic bottles
    not sent to the landfill
  • up to
    91
    minutes
    not spent in front of a screen

Ann's Actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 5
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Uncompleted
One-Time Action

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 5
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Uncompleted
One-Time Action

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 0
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

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