James Wilkinson

I will join my neighborhood association, student government, or another local group of decision makers.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

If at all possible, I will not accept any disposable bags when making purchases.

I will replace 30 minute(s) of screen time each day with other activities.

I will make an appointment for my annual physical.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will use the resource links provided below and spend 140 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.