James Wilkinson

I will use the resource links provided below and spend 140 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will replace 30 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

If at all possible, I will not accept any disposable bags when making purchases.

I will join my neighborhood association, student government, or another local group of decision makers.