Celia White

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Effectively working for sustainability requires self care! I will commit to getting 35 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 5 minute(s) per day practicing Mindfulness.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.