Erika Von Bokel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 53 TOTAL
participant impact
-
UP TO8.0gallons of waterhave been saved
-
UP TO33minutesspent exercising
-
UP TO85minutesspent outdoors
Erika's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Audit Toxic Cleaning Products
I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Participant Feed
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