Troy Staats

Spartans for Sustainability 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
44 TOTAL

participant impact

UP TO

42

gallons of water

have been saved
UP TO

4.0

meatless or vegan meals

consumed
UP TO

35

minutes

of additional sleep
UP TO

120

minutes

spent exercising
UP TO

0.8

pounds

food waste prevented
UP TO

1.8

pounds of CO2

have been saved
UP TO

6.0

more servings

of fruits and vegetables
UP TO

5.0

zero-waste meals

consumed

Troy's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 5 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?