

Sara Soba
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
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UP TO5.0zero-waste mealsconsumed
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UP TO450minutesnot spent in front of a screen
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UP TO930minutesspent exercising
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UP TO9.0more servingsof fruits and vegetables
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UP TO5.5pounds of CO2have been saved
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UP TO990minutesspent outdoors
Sara's actions
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Healing & Renewal
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Participant Feed
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REFLECTION QUESTIONNatureHow might spending more time outdoors enhance your brainpower?
Sara Soba 4/14/2021 9:15 AMToday I walked out to Letort Spring Run with a couple of members of the Outing Club. It was a lovely afternoon walking by the stream and talking with people. Spending the time outside was a great way to recharge and move my body before getting back to homework. Being outside also always helps time feel like it's passing at a more reasonable pace and provides a calming perspective. We also took some time on the way back to stop at some local shops.