Sara Soba
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
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UP TO930minutesspent exercising
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UP TO990minutesspent outdoors
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UP TO450minutesnot spent in front of a screen
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UP TO5.5pounds of CO2have been saved
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UP TO9.0more servingsof fruits and vegetables
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UP TO5.0zero-waste mealsconsumed
Sara's actions
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Action Track: Healing & Renewal
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Sara Soba 4/14/2021 9:15 AMToday I walked out to Letort Spring Run with a couple of members of the Outing Club. It was a lovely afternoon walking by the stream and talking with people. Spending the time outside was a great way to recharge and move my body before getting back to homework. Being outside also always helps time feel like it's passing at a more reasonable pace and provides a calming perspective. We also took some time on the way back to stop at some local shops.