Amy Soba

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk outside for 30 minutes each day.

I will replace 20 minute(s) of screen time each day with other activities.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.