Emily Sheffe

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend at least 7 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will make an appointment for my annual physical.

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.