Ashley Sheffe

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will offer to help 4 person(s) who are in need each day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will journal each day about my experiences in nature.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.