Lily Schmitt

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will take a 15-minute walk outside each day.

I will take a walk outside for 15 minutes each day.

I will spend 10 minute(s) per day practicing Mindfulness.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.