Melina Schauerman

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will replace 15 minute(s) of screen time each day with other activities.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 5 minute(s) per day practicing Mindfulness.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will explore at least one new hiking trail or nature walk in my area.