Ellen Sayles

I will take a 45-minute walk outside each day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).