Debra Russell

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will visit a nearby farm to pick my own fruits and veggies.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.