Lydia Ring

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will replace 30 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.