Lesley Reiter

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.