Raul Rangel

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will learn about sustainable fashion and begin trying to practice it in my own life.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will take a 40-minute walk outside each day.

I will not travel for meetings and will instead conduct them virtually.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will cut my car trip mileage by only taking necessary trips.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.