Sejla Podzic
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Sejla's actions
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation
Go by Bike
I will travel by bike 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Practice Loving-Kindness Meditation
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?