Thomas Pineo

I will sign up for my utility company's clean/renewable energy option.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will enjoy 2 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.

I will cook 2 meal(s) with zero-waste each day

I will plant an herb garden in my home, workplace, or dorm room.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.