I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 2
DAILY ACTIONS
Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
COMPLETED
ONE-TIME ACTION
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
COMPLETED 6
DAILY ACTIONS
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
COMPLETED 7
DAILY ACTIONS
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
COMPLETED 6
DAILY ACTIONS
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
COMPLETED 1
DAILY ACTION
Transportation
Carbon off set
I will purchase a carbon off set for my carbon impact for the year from Cool Effects.
COMPLETED
ONE-TIME ACTION
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
COMPLETED
ONE-TIME ACTION
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
COMPLETED 0
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
