Emily Pawley

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will host a watch party to screen a documentary about an issue that matters to me.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will take a walk outside for 15 minutes each day.