Matt Pasquali

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 60 minute(s) of screen time each day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.