Maureen O'Brien Dermott

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will explore at least one new hiking trail or nature walk in my area.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.