Natasha Nash

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant an herb garden in my home, workplace, or dorm room.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.