Greg Mountain

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.