Cody Miller

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will take a 15-minute walk outside each day.

I will volunteer 4 hour(s) in my community during the challenge.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.