Kaileigh McNellis

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will replace 45 minute(s) of screen time each day with other activities.

I will spend 40 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.