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April 1 - April 21, 2021
Caroline McNaughton's avatar

Caroline McNaughton

CCM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 32 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful
  • UP TO
    110
    minutes
    spent exercising

Caroline's actions

Health

Practice Loving-Kindness Meditation

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

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