RIcardo Marquez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
-
UP TO105minutesof additional sleep
-
UP TO145pounds of CO2have been saved
RIcardo's actions
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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