Roxanne Markulic

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.