
Sophie Mahoney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 326 TOTAL
participant impact
-
UP TO375minutesof additional sleep
-
UP TO210minutesspent exercising
-
UP TO131pounds of CO2have been saved
Sophie's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing & Renewal
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Action Track: Healing & Renewal
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.