Andrew Mack

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Through Penn State, helps advocate against imprecise pesticide uses and support pollinators

I will take a 30-minute walk outside each day.

I will volunteer 8 hour(s) in my community during the challenge.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

Can improve mpg by a bit with better tires, thereby reducing fuel consumption

Eliminate plastic waste and the pollution caused by making plastics.