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April 1 - April 21, 2021
Andrew Mack's avatar

Andrew Mack

Penn State Altoona

Points Total

  • 0 Today
  • 0 This Week
  • 127 Total

Participant Impact

  • up to
    240
    minutes
    spent exercising
  • up to
    20
    minutes
    being mindful
  • up to
    40
    minutes
    spent outdoors
  • up to
    90
    minutes
    of additional sleep

Andrew's Actions

Health

Joyful Movement

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

register as a pollinator friendly garden/property

Through Penn State, helps advocate against imprecise pesticide uses and support pollinators

Uncompleted
One-Time Action

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Community

Volunteer in my Community

I will volunteer 8 hour(s) in my community during the challenge.

Uncompleted
One-Time Action

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Uncompleted
One-Time Action

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Uncompleted
One-Time Action

Health

Practice Loving-Kindness Meditation

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Transportation

Switch to more fuel efficient tires

Can improve mpg by a bit with better tires, thereby reducing fuel consumption

Completed
One-Time Action

Waste

Purchase bamboo handled toothbrushes to replace plastic

Eliminate plastic waste and the pollution caused by making plastics.

Completed
One-Time Action

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