Kyle LaTempt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 446 TOTAL
participant impact
-
UP TO1.0advocacy actioncompleted
-
UP TO20hoursvolunteered
-
UP TO6.0locally sourced mealsconsumed
-
UP TO1,140minutesspent exercising
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UP TO510minutesspent outdoors
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UP TO4.0neighborsmet
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UP TO8.0peoplehelped
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UP TO227pounds of CO2have been saved
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UP TO24more servingsof fruits and vegetables
Kyle's actions
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Community
Join my Student Government or Local Group
I will join my neighborhood association, student government, or another local group of decision makers.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community during the challenge.
Community
Help Others
I will offer to help 5 person(s) who are in need each day.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?