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April 1 - April 21, 2021
Kyle LaTempt's avatar

Kyle LaTempt

CCM

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 446 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    20
    hours
    volunteered
  • UP TO
    6.0
    locally sourced meals
    consumed
  • UP TO
    1,140
    minutes
    spent exercising
  • UP TO
    510
    minutes
    spent outdoors
  • UP TO
    4.0
    neighbors
    met
  • UP TO
    8.0
    people
    helped
  • UP TO
    227
    pounds of CO2
    have been saved
  • UP TO
    24
    more servings
    of fruits and vegetables

Kyle's actions

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 8
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 5
DAILY ACTIONS

Community

Join my Student Government or Local Group

I will join my neighborhood association, student government, or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 20 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 5 person(s) who are in need each day.

COMPLETED 2
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 1 new neighbor(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?