Kyle LaTempt

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 5 person(s) who are in need each day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will join my neighborhood association, student government, or another local group of decision makers.

I will make an appointment for my annual physical.

I will volunteer 20 hour(s) in my community during the challenge.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will source 1 meal(s) each day from local producers.

I will take a 60-minute walk outside each day.

I will sign up for my utility company's clean/renewable energy option.

I will meet 1 new neighbor(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.