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April 1 - April 21, 2021
Mike Kulikauskas's avatar

Mike Kulikauskas

Carlisle HERD

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 69 TOTAL

participant impact

  • UP TO
    85
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    3.0
    more servings
    of fruits and vegetables

Mike's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?