Audree Khalishah

I will visit a nearby farm to pick my own fruits and veggies.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.