Melina Jagiello

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will enjoy the sunrise and/or sunset each day.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.