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April 1 - April 21, 2021
Elsa Hritz's avatar

Elsa Hritz

Carlisle HERD

Points Total

  • 0 Today
  • 0 This Week
  • 215 Total

Participant Impact

  • up to
    680
    minutes
    spent exercising
  • up to
    10
    minutes
    spent learning
  • up to
    0
    plastic containers
    not sent to the landfill
  • up to
    5
    more servings
    of fruits and vegetables
  • up to
    132
    minutes
    of additional sleep
  • up to
    1
    zero-waste meals
    consumed

Elsa's Actions

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Food

Visit A Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 1
DAILY ACTION

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Uncompleted
One-Time Action

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Elsa Hritz's avatar
    Elsa Hritz 4/21/2021 8:01 PM
    I would like to get at least 8 hours of sleep a night. It is easier for me to do if I go to bed earlier. 
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Elsa Hritz's avatar
    Elsa Hritz 4/20/2021 11:26 AM
    I can go on runs with my friends or walks with my mom and dog. I also like to go to the gym with my dad.