Kate Hoffman

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will cook 1 meal(s) with zero-waste each day

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will enjoy 1 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will replace 10 minute(s) of screen time each day with other activities.