Megan Griesemer

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will not work more than 8 hour days each day to practice work-life balance.

I will sign up for a local CSA (Community-Supported Agriculture).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will take a walk outside for 20 minutes each day.