Juliana Gianni

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

If at all possible, I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.